Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber.
Flax seeds are very high in fiber and provide good amounts of protein. They’re also rich in fat and one of the best plant-based sources of heart .
Top 9 Health Benefits of Flaxseed
- Loaded with nutrients. Flaxseed is one of the world’s oldest crops. …
- High in omega-3 fatty acids. …
- May help protect against cancer. …
- Rich in fiber. …
- May lower cholesterol levels. …
- May reduce blood pressure. …
- May stabilize your blood sugar levels. …
- May help you manage your weight.
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