Rich in antioxidants. One walnut in a shell and one without a shell. … Walnuts have greater antioxidant activity than any other common nut. Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer.
Health Benefits of Walnuts
- Supports Heart Health.
- May Improve Gut Health.
- Helps Improve Memory and Cognitive Health.
- Promotes Diet Quality Among Adults and Kids Alike.
- May Reduce Stress and Improve Mental Health.
- May Help Manage Blood Sugar.
- How many walnuts should you eat in a day?
- What happens if I eat walnuts every day?
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