Lavender may have various health benefits, including relieving anxiety and depression and supporting skin health. You can consume it, such as a tea or capsule, apply it topically, or use it for aromatherapy.
Lavender may help with some of the following:
- insomnia.
- anxiety.
- hair loss.
- headaches.
- chemotherapy side effects.
- acne.
- burns.
- eczema and dry skin.
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