These include reducing the risk of chronic diseases like diabetes and cardiovascular disease, protecting against certain types of cancer, and supporting weight management. Incorporating tea into your diet can be a flavorful and health-conscious choice to enjoy these advantages.
Benefits of Green Tea
- Contains plant-based antioxidant compounds. …
- May improve cognitive function. …
- Could help with fat burning. …
- Might lower the risk of some cancers. …
- May protect the brain from aging. …
- Could help with oral health. …
- May help with the managing blood sugar. …
- Might help prevent heart disease.
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