Eating fennel and its seeds may benefit heart health in a number of ways, as they’re packed with fiber — a nutrient shown to reduce certain heart disease risk
The seeds help support digestive, heart, and liver functions. Women may find them particularly beneficial as they can provide menstrual cramp
Health benefits of fennel seeds
- 1: Combats bad breath.
- 2: Improves digestive health.
- 3: Helps to regulate blood pressure.
- 4: Reduces asthma and other respiratory ailments.
- 5: Promotes lactation.
- 6: Improves skin appearance.
- 7: Purifies blood.
- 8: Keeps cancer at bay.
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