sunflower seds (100g)

Sunflower seeds, for example, may lower LDL and total cholesterol, per a 2022 review published in Advances in Nutrition. Making the effort to consume more heart-healthy fats, like the mono- and polyunsaturated fats found in sunflower seeds, can make a positive impact on your heart health.

Benefits of sesame seeds

1. Reducing Inflammation
2. Improving Heart Health
3. Supporting the Immune System
4. Boosting Energy Levels