Barley grass is rich in vitamins A and C, which act as antioxidants. These vitamins help fight off free radicals that can damage your body. They help carry free radicals out of the body and lower your risk of problems ranging from decreased skin elasticity to breast and colon cancer.
Barley grass offers a variety of health benefits because of the minerals, vitamins, and antioxidants it contains. For example, it has a lot of magnesium, which is the fourth-most-common mineral in your body. Magnesium is a key part of more than three hundred enzyme reactions, making it essential to your health. Magnesium is particularly important for energy production and glucose control.
Antioxidant-RichBarley grass is rich in vitamins A and C, which act as antioxidants. These vitamins help fight off free radicals that can damage your body. They help carry free radicals out of the body and lower your risk of problems ranging from decreased skin elasticity to breast and colon cancer.
Better Digestion
Barley grass is a great source of dietary fiber. The soluble and insoluble fiber that barley grass provides helps digestion in two ways: First, insoluble fiber feeds the “good bacteria” living in your gut, helping you digest food efficiently and keeping your intestines healthy. Second, soluble dietary fiber helps your stomach absorb sugar more slowly, keeping your blood sugar and cholesterol levels lower.
Bone Health;
Calcium is the main building block of bones, and having a good source of calcium in your diet is vital for bone health. The calcium found in barley grass can help prevent or reverse osteoporosis. It can also help keep your teeth healthy, especially when combined with the phosphorus that’s also found in barley grass.
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