Hazelnut is a brown-coloured exotic fruit from the hazelnut tree. It belongs to the nut family. Hazelnut is commonly used in dairy and confectionery items like coconut like milkshakes, coffee, pastries, cookies, and spreads. We can also have raw, roasted, or blanched hazelnuts. Commercial hazelnuts are usually grown in large quantities in Turkey, Italy, Spain, and Portugal.
Benefits of hazelnuts
- Supporting healthy bowel movements. Share on Pinterest Hazelnuts contain dietary fiber and can be eaten as a snack.
- Reducing weight gain.
- Protecting against cell damage.
- Lowering cholesterol.
- Improving insulin sensitivity.
- Supporting heart health.
- Reducing inflammation.
- Improving sperm count.
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