Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium. Pistachio is a good source of vitamin B6 which helps in the formation of myelin that forms a protective shield around the nerves.
Pistachio Benefits
- Promotion of healthy gut bacteria. Pistachios are high in fiber, which can act as a prebiotic, or the food that is digested by your gut’s good bacteria to help them grow. …
- Lower blood pressure and cholesterol levels. …
- Healthy blood sugar levels. …
- Improved blood vessel health. …
- Better eye health. …
- Weight loss.
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