Pumpkin seeds are rich in antioxidant, highly nutritious with several health benefits, such as improves fertility, improves heart conditions, regulate blood sugar and support prostate health
Pumpkin seeds are a nutritional powerhouse, offering numerous health benefits. They are rich in essential nutrients such as magnesium, zinc, and omega-3 fatty acids, which support heart health, immune function, and brain health. Additionally, their high antioxidant content may help reduce inflammation and support overall well-being. Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.
They are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene. Additionally, they are a high source of iron. One cup of pumpkin seeds contains 9.52 milligrams (mg) of iron, a significant portion of the 18 mg recommended daily allowance (RDA)Trusted Source for premenopausal females and 8 mg for males and postmenopausal females.
Pumpkin seeds also contain:
- zinc
- phosphorus
- manganese
- protein
- fiber
Bone health
Pumpkin seeds contain magnesiumTrusted Source, which is important for bone formation.
High magnesium intake has associations withTrusted Source higher bone density. Additionally, low blood levels of magnesium have links to an increased riskTrusted Source of osteoporosis in postmenopausal women.
Weight loss and digestion
A 1-ounce (oz) serving of pumpkin seeds contains 1.8 grams (g)Trusted Source of fiber. This is 6% of the recommended daily value.
The benefits of a diet high in fiber includeTrusted Source:
- helping maintain a moderate weightTrusted Source, because the individual feels full for longer after eating
- improving digestion
- managing blood sugar
The immune system
Pumpkin seeds have a high contentTrusted Source of vitamin E and other antioxidants.
Vitamin E helps strengthenTrusted Source the immune system and maintain healthy blood vessels. Many seeds, including pumpkin seeds, are high sources of vitamin E.
Insomnia prevention
Pumpkin seeds are rich in the amino acid tryptophan, with a 1-oz serving containing 0.16 gTrusted Source.
People have used tryptophan to treat chronic insomnia because the body converts it into serotonin, the “feel-good” or “relaxing” hormone, and melatonin, the “sleep hormone.”
According to research, consuming 1 g or more of tryptophan before bed can improve sleep quality.
Sexual, prostate, and urinary health
People have traditionally used pumpkin seeds as an aphrodisiac.
These seeds are also rich in zinc, which can benefit male fertility. According to a 2018 studyTrusted Source, it can improve both sperm quality and quantity.
A 2019 studyTrusted Source found that pumpkin seed extract could be useful for people with benign prostatic hyperplasia, a type of prostate enlargement that can cause trouble with urinating.
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