Raspberries are high in antioxidants, which can help reduce signs of aging by fighting free radicals in your body. Antioxidants have been linked to longer lifespans in various animal models and show anti-aging effects in humans ( 24 ). Raspberries are also high vitamin C, which is necessary for healthy skin.

Benefits

Low-Calorie and Packed With Nutrients

Potent Antioxidants May Reduce Disease Risk

High Fiber and Tannin Content May Benefit Blood Sugar Control

May Have Cancer-Fighting Properties