Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong
Here are 15 health benefits of sesame seeds.
- Good Source of Fiber. …
- May Lower Cholesterol and Triglycerides. …
- Nutritious Source of Plant Protein. …
- May Help Lower Blood Pressure. …
- May Support Healthy Bones. …
- May Reduce Inflammation. …
- Good Source of B Vitamins. …
- May Aid Blood Cell Formation.
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