Whey protein is among the best studied supplements in the world, for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits.
1.Whey is an excellent source of high quality protein ·
2. Whey protein promotes muscle growth ·
3. Whey protein may lower blood pressure ·
4. whey protein may help treat type 2 diabetes.
5. whey protein may reduce inflammation.
6. whey protein may be beneficial for inflammatory bowel disease.
7. whey protein may enhance body’s antioxidant defenses.
8. whey protein may have beneficial effects on blood fat.
9.Whey protein is highly satiating (filling), which may help reduce hunger.
10. Whey protein can help you lose weight.
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